Class Descriptions

 

Class Descriptions

 

Warriors Playground  (45min, 60min, 90min) - This is an outdoor class described to be the next generation of fitness. These exercises are made to test your body mechanics with lift, force and drag.  Interactive obstacles are designed to destroy fat, build your body and test your strength, endurance, and mental toughness. Class may be modified for all fitness levels.

Boxing (45min) - This challenging class provides a great workout as you torture a 100lb bag with a series of punching and kicking combinations. The class brings together 2 minute boxing rounds mixed with Hammer Drill style exercise to elevate your heart rate and challenge your muscles. Class may be modified for all levels of fitness.